Yoga for you
Yoga's benefits include increased strength and flexibility in body and mind. Our mission is to spread the love of a good stretch throughout the neighborhoods of Atlanta.
Our energizing yoga classes are designed to come to you: your company, school, community, and beyond. In these custom yoga classes, we'll personalize the experience to your group's goals. Whether you're an experienced yogi or a complete beginner, we have a class for you.
Reach out to us at (678) 824-2628 or firstname.lastname@example.org. We'd love to hear from you!
As a runner primarily, our session helped me stretch and bring attention to my body as a whole, a good reminder to keep active throughout my core, lower, and upper body. A private session allowed us to work deliberately and ensure I got the most out of every pose, and with our pace it was easy to pause and try alternate versions.
Lukas, Commercial Real Estate Advisor
As a business professional with a tremendous amount of tasks at hand on a weekly basis, it's usually easy to neglect the health of my mind, body and spirit. However, with the convenience of Olivia bridging that gap for me by being mobile and highly passionate for her art, I have no excuse to not implement time to begin becoming the best version myself. I had a spirited time during our session and would highly recommend Olivia to anyone who is seeking improvement in their physical, mental, and spiritual lives!
Nik, Team Lead
Atlanta Private Yoga hosted our latest team event and we can't stop talking about it! There was a little hesitation from the team about taking a yoga class but from the moment we arrived Olivia helped everyone feel comfortable and we settled in for an hour of fun and laughter. It was the perfect event for all skill levels and we even brought our own beer. We'll definitely be back!
Atlanta Private Yoga is proud to offer corporate yoga and meditation classes for businesses and companies. Increase your team's mental clarity, focus, and calm through movement and breathing exercises. We offer in-office classes as well as off-site team building events. For more info, reach out on our contact page.
Children's Yoga for Schools and Daycares
Our classes make yoga fun and accessible for kids! Yoga helps kids increase concentration and manage stress through breathing, meditation, awareness, and healthy movement. Children who practice yoga build more self-confidence and develop body awareness. Yoga also serves as a grounding alternative to screen time.
Chair Yoga for Seniors
Chair yoga is a sequence of modified yoga poses which take place while seated in a chair. It's a safe and enjoyable way for seniors to exercise. Chair yoga helps seniors loosen and stretch muscles, improve mobility, increase circulation, and build strength.
More and more people are turning to private yoga sessions either as their primary form of physical fitness or a complement to other activities. In a private session, you'll know your body is in safe alignment. The teacher's full attention is on you, meaning your workout is personalized to your body and your goals. Get in touch on our contact page for more info.
Bridal yoga brings the bride and her wedding party into the present to soak up every moment of the big day. Heart opening poses, detoxifying twists, and mind-clearing inversions allow everyone to start the day of the wedding feeling beautiful, light, strong, open, and relaxed.