Articles

Should you start meditating?

Should you start meditating?
by Jenna Wilson and Olivia Mah Meditation may sound boring or perhaps intimidating, but it’s simple to start and provides many mental benefits. Let...

Yoga for conventions

Yoga for conventions
by Jenna Wilson and Olivia Mah Atlanta is home to several of the nation's largest conventions with venues like the Georgia World Congress Center (...

Why live yoga classes provide more than videos

Why live yoga classes provide more than videos
by Jenna Wilson and Olivia Mah Everything is available on the internet. Whether it’s learning how to change a flat tire, discovering a new digital ...

Yoga in schools keeps kids healthy in body and mind

Yoga in schools keeps kids healthy in body and mind
When it comes to kids, yoga’s physical benefits are just the beginning. In today’s digital age, children are more inclined to spend time on screens...

How yoga helps consultants relax

How yoga helps consultants relax
Being on the road full time can take a toll on a person. Consultants and other traveling professionals are working hard away from family and friend...

Athletes do yoga to stay in peak condition

Athletes do yoga to stay in peak condition
Athletes like Shaquille O’Neal, LeBron James, and Tom Brady are rolling out their mats to do yoga. Not only is yoga great for strength and flexibil...

Physical therapists recommend yoga to patients

Physical therapists recommend yoga to patients
After a surgery or injury, you may find yourself in physical therapy. In general, soft tissue takes about 6 to 8 weeks to heal, so your course of P...

Start-ups hire yoga teachers to keep their momentum

Start-ups hire yoga teachers to keep their momentum
Companies in the hyper growth phase of a start-up often take little time to rest. Employees email late into the night, work on the weekends, and st...

How deep breathing makes you better at your job

How deep breathing makes you better at your job
In the United States, 86% of all workers sit all day at a desk for their jobs. High performers need to be able to focus and sit for long periods of...